Download Fit to Fight - Manual of Intense Training for Combat by Peter Consterdine PDF

By Peter Consterdine

healthy to struggle teaches you a wide selection of actual education and battling drills you want to win within the street.This ebook will allow you to teach for power, stamina and most significantly, aggression in addition to that each one vital psychological edge.

This psychological area is built via not easy education drills – healthy to struggle will educate you these drills with over a hundred photos. try to be healthy and powerful to win a struggle, yet extra importantly, you might want to increase the ‘will to win’ – the aggression by no means to renounce and not to lose.

• Human body structure and Biology
• cardio Training
• Anaerobic Training
• energy Training
• pressure Work
• Aggression Drills
• using equipment
• unmarried Drills
• accomplice Training
• Hill Work
• Motivation
•Training Programmes

Peter Consterdine, a eighth Dan Black Belt in Karate has over forty two years event within the martial arts.A former nice Britain and England Karate foreign, he's stated as one of many country’s best specialists in self defence.

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